Mindfulness for Singers (8 week course)

£197.00 incl. VAT

Category:

The Mindfulness for Singers course is an 8-week mindfulness course tailored to singers, singing teachers and coaches, and voice rehabilitation specialists. Each online weekly session can be completed at a time to suit you and should take about 1 hour to complete (2-3 videos and Log Book tasks each week). Week 7 is a 1-hour live online group session.

You will also need to commit to at least 10 minutes daily practice during each week and complete a daily journal in this Log Book. Practice MP3 files are located at www.mindfulnessforsingers.co.uk in online and .zip file format.

This practical and educational course will guide you to learn mindfulness for yourself as well as suggest ways in which you can use mindfulness in your daily work. The course has been studied in two research projects and details about this research and published reports are available at www.mindfulnessforsingers.co.uk.

This enrolment for the course contains requests for your permission to collect and process your data for the duration of the course and it asks you to consider your mental health situation before taking the course. Finally, please complete two mindfulness questionnaires. You’ll be asked to complete them again in the last session and, if you would like, I will send you your results.

6 in stock

 

8-Week Mindfulness Course Sessions:

Week 1 – Present Awareness (videos 1-3) + Live online group session (1hr Sunday 24th Oct)
Week 2 – Body and Mind (videos 4-6)
Week 3 – Suffering (videos 7 and 8)
Week 4 – Perception (videos 9 and 10)
Week 5 – Widening Awareness (videos 11 and 12)
Week 6 – Exploring Difficulties (videos 13-15)
Week 7 – Mindful Performance week: Live online group session (1.5hrs Sunday 5th Dec)
Week 8 – Summary (videos 16-18)